I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Plus, buyer reviews and some of our own testers report that CBD has improved their sleep or helped them relax enough to fall asleep more quickly. In this article, we examine the best CBD gummies ...