Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Forget counting sheep - the answer to your sleep woes might be staring you right in the face: your bedroom walls.

Researchers have investigated whether the body is truly disconnected from the external world during sleep. To do so, they focused on how heartbeat changes when we hear different words during sleep.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. On that peaceful ...

If you prefer a different soundtrack to fall asleep to, pair your smartphone via Bluetooth and enjoy your favorite sleep ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Curated by Jhené, Sleep Soul: Relaxing R&B Baby Sleep Music (Vol. 3) encompasses ...