Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

Creating a meditation space in your home doesn ... fragrance and foster a soothing environment. Sounds for calm: Fountain: ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering performances on electric zither and as a leading figure in laughter meditation ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

It means your brain and body are relaxed, and with your new calm self, you can then function ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track.