See Also: Sleeping positions for a pain-free morning CBS12's Brogan Morris shows you how to properly get on and off the couch, and how to sit and relax so that you avoid the body aches.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed.