For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed.
See Also: Sleeping positions for a pain-free morning CBS12's Brogan Morris shows you how to properly get on and off the couch, and how to sit and relax so that you avoid the body aches.