If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

The best breathing exercises include deep breathing ... The 4-7-8 technique Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you fall asleep easier ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...