I f back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

We have the ability to turn on the relaxation response,” Posen says. “You just need to know how to do it.” Here are a few ways to do just that. Next: Find a quiet place.

Improving our sleep quality is crucial for our overall well-being, and breathing techniques can help us achieve restful nights ...

For more tips, check out Entrepreneur 's article on relaxation hacks. Related: 3 Stress-Busting Relaxation Exercises You Can Do Anywhere (60-Second Video) Booking a Flight?

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

Swedish Research Council. "Relaxation Exercises Sharpens Shooting In Biathlon." ScienceDaily. ScienceDaily, 30 May 2008. <www.sciencedaily.com / releases / 2008 / 05 / 080529093411.htm>.

MUNDELEIN, Ill. (WBBM) --Calm kids are quieter and score better, according to a teacher who is now scheduling progressive relaxation for her class after lunch. As WBBM Newsradio 780's John Cody ...