Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

Grip strength can be improved at any age with resistance training, like wrist curls and bicep curls and general physical activity ... total muscle strength.” Regular tracking yours while ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Patients with stage III resected colon cancer had lower risk of death with less inflammatory diets and more regular physical ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like. Pam Everitt participates in ...