Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

A call to action: The researchers hope that these findings encourage older consumers to incorporate physical activity into their day-to-day lives. A new study conducted by researchers from the ...

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

Grip strength can be improved at any age with resistance training, like wrist curls and bicep curls and general physical activity ... total muscle strength.” Regular tracking yours while ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Regular physical activity may help certain survivors of colon cancer live as long as — if not longer than — the general ...

Patients with stage III resected colon cancer had lower risk of death with less inflammatory diets and more regular physical ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like. Pam Everitt participates in ...