According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Dr Adesida Adewumi, a Consultant Family Physician, has revealed that couples who engage in regular sex tend to live longer ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

And you are correct that it investigates the idea that regular physical activity can have a positive effect on the progression of Alzheimer’s disease. The study is part of a growing body of ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

A new study from Finland has found that everyday physical activity does not slow down the bone loss that happens during menopause. Researchers say that while regular movement is important for general ...