Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Sound baths, where metal bowls and gongs create a unique space for meditation and relaxation, are becoming regular ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Those new to meditation shouldn’t worry if they are choosing the right style or whether you’re meditating the right way. And in the beginning, it’s natural for the mind to wander.

Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive performance. By incorporating meditation into daily life, individuals can tap into its ...

1. Stress Reduction: Finding Calm Amidst Chaos One of the most immediate benefits of meditation and mindfulness is their ability to alleviate stress. After 40, life can become increasingly hectic ...

April 15, 2011 -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax and let my mind wander into a trancelike rest, all at the same time.

Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show ...

Consistency matters more than duration when it comes to meditation’s effects on blood pressure. Medical data shows that regular, brief sessions provide better results than occasional longer ones.

Johnathan Woodside leads a class in silent meditation at the Mindfulness Outreach Initiative’s midtown headquarters. The initiative, which he founded in 2012, offers guided meditation workshops ...

Mindfulness appears to reverse this trend, with studies showing volumetric increases of approximately 1.2-3.3% in novice practitioners after 8 weeks of regular meditation.