Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

By cultivating a state of calm awareness, meditation helps lower cortisol levels, the hormone associated with stress. Regular practice can lead to a more relaxed state of being, allowing ...

Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to your happy place. Regular meditation ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

There is now decades of research backed by organizations like the US federal agency the National Institutes of Health that have linked regular meditation to physical changes in the brain.

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

Studies show that regular meditation can provide relief from anxiety, stress, depression, and even some pain. Here, three local spots to reflect and find calm. Perfect for first-timers.

Despite these potential negative outcomes, experts say that practising meditation and mindfulness can provide a range of benefits, though lasting change is likely to require regular practice.

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...