High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The Head of the Civil Service of the Federation, Mrs Didi Walson-Jack, has charged workers in the public service across the country to embrace keep-fit exercise as a lifestyle for improved health and ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Moderate exercise might involve brisk walking, ballroom dancing, light yard work or yoga, according to the U.S. Centers for ...