Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Boost your fitness with an exercise that builds strength and burns calories, and track your workout with your iPhone Health ...

Regular physical activity may help certain survivors of colon cancer live as long as — if not longer than — the general ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...