Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

In a recent study published in the Frontiers in Medicine, researchers presented a comprehensive analysis of the correlation between gut microbiota and neurological as well as psychiatric disorders.