Exam stress triggers the body's fight-or-flight ... Breathe: The Power of Deep Breathing Breathing exercises are a proven method to reduce stress and anxiety. Deep breathing activates the ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Balancing a 9-5 job along with the PNB SO preparation may seem very tough but with the right strategy and plan it is ...

Plan a realistic schedule that allows for 7–9 hours of nightly sleep. Move high-focus tasks to earlier in the day when you’re ...

Do you often feel overwhelmed by stress? If so, incorporating a few proven strategies into your routine can help you live a ...

Your daughter may opt for a structured breathwork routine or practice deep breaths when required during stress and dysregulation. Daily breathwork can help to reduce exam anxiety, enhance memory ...

The recipe for success: Throw some axes (my personal vice), go for a run, hit the gym or even just dance around to your favourite songs to relieve your mental exhaustion. Physical exertion can ensure ...

An extrovert who loves to play and chit-chat with her friends, Renuka looks forward to going to school every day. But, she ...

The National Curriculum for England is a relatively recent construct introduced in 1988 by the Thatcher government.

CBSE considers allowing basic non-programmable calculators in class 12 accountancy exams to reduce cognitive stress and ...

CBSE is considering allowing basic non-programmable calculators in class 12 accountancy exams to reduce cognitive load. A ...