No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability to meet deadlines or an office mishap, these things quickly make someone ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Volcanic rock is covered by protective pines at Presque Isle. Sprawling Northern oaks shroud soft moss at Hogsback, and ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Financial stress can significantly impact mental health, creating a vicious cycle of anxiety and disordered finances. Understanding this connection and implementing effective strategies can help ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...