Despite red meat getting some negative attention, it remains a popular dish and is considered a healthy food choice by many because it is a good source of protein. Many individuals choose to ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on metabolism or cardiovascular health. This study finds similar outcomes ...

And it’s not like red meat is the end all be all of a healthy period. “Hormonal health is best supported by consistent and sustainable nutritional variety, stress management, and avoiding ...

You may not have heard of diverticulitis – unless you've suffered through a bout of it – but by the age of 50, you have a ...

The independently funded studies, on the other hand, compared red meat to “the full spectrum” of different diets — including other types of meat, whole grains and heart-healthy plant foods ...

Here’s what experts want you to know about how red meat fits into a healthy diet. Meet the experts: Kim Johnson, RD, is the founder of Nourish/d Wellness.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Now for the most obvious red flag: eating raw meat opens you up to all sorts of nasties. Think parasites, Salmonella, E. coli – basically every food poisoning horror story you’ve ever heard.

How Much Meat Is Healthy To Eat? The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This is the minimum amount people should consume, and it will vary ...