The palm-sized, battery-powered Helight Sleep emits pure red light that slowly fades to dark, helping you doze off. Contributor Scouted selects products independently. If you purchase something ...

In current sleep sales, you can save 10% on the Szokled reading light clip at Amazon. This nudges the price from $29.99 to ...

Inspired by NASA research, Helight employs the same kind of red-light therapy that astronauts use in space to help regulate their sleep. After testing the device for a few weeks, it hasn't changed ...

The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed. This is because they emit blue light that ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities ...

a study exposed 12 astronauts on the International Space Station to an hour of red-enriched or blue-enriched light when the researchers woke them up after five minutes of slow-wave sleep ...

Infrared therapy devices. Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673-678.

Limited research indicates it may reduce inflammation, ease pain, support hair health and even improve sleep quality. That said, not all red light therapy is created equal. The wavelength and ...

Beyond sleep cycles, blue light directly influences mood regulation ... maximize blue light reduction features and consider using red-based lighting for surrounding areas, as red wavelengths ...

The relationship between light and sleep is far more nuanced than the typical ... stumble around in pitch darkness or use disorienting red lights that make your bedroom look like a photography ...

but the one that I’m loyal to is the Helight Sleep, a palm-sized red light therapy lamp. This rechargeable, portable red light illuminates for 14 minutes while you wind down before bed ...