Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Whether it’s due to the stresses of daily life, too much screen time, or irregular schedules, many millennials aren’t getting enough restorative sleep. Red light therapy has been shown to ...

To see what all the hype was about, I tested the red light myself and asked an expert for their input. Here’s what to know. According to Dr. Catherine Darley, a naturopathic sleep expert and ...

Shift Workers: Those who work night shifts and use electronic devices during nighttime hours can mitigate sleep disturbances ...

There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before ...

"Particles in our atmosphere scatter blue light most easily, allowing mostly red light to pass through ... to brave the next day with a little less sleep could clearly see the March 14 total ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

For approximately 30 minutes, provided that his seatmates approve, Juginovic, a sleep consultant for Real Madrid and a Harvard Medical School postdoctoral fellow, turns on his light box.

sleep masks). There’s the absolute “don’ts” before bedtime (no screens, no blue light, no caffeine, no alcohol) and the absolute “do’s” (total darkness, red light, cool temperature ...