Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they’re good if your main goal is to try carve a six-pack – as they ...