Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these at-home exercises.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...