While most people are familiar with their rectus ... left leg to the starting position. Repeat this with your right leg. Continue to alternate sides for 30–60 seconds. The transversus abdominis ...

Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab ... head while simultaneously straightening your left leg and lowering it to the floor.

Of the four muscles, the rectus ... leg for two to three sets. Core The diaphragm, which is the muscle that helps you inflate and deflate your lungs The pelvic floor muscles The transversus ...

Compound the force created by that movement with heavy lifting, single leg ... rectus abdominis (RA) muscle, or the muscle that gives you a six pack. But the transverse abdominis (TA) is often ...

That’s why transverse abdominis exercises are so ... Slowly extend your right leg out straight while simultaneously dropping your left arm overhead parallel to the floor. Keep both a few inches ...

Diastasis recti is the separation of the rectus abdominis muscles ... Lift your right knee toward hip height, balancing on your left leg. Lower your right foot and lift your left knee, alternating ...

After giving birth, you might have noticed that there’s a gap between the left and right sides ... the two halves of the rectus abdominis (the superficial ab muscle in the front of your belly).

Though just one muscle – the rectus abdominis – runs down your abdomen ... Your body may be a temple, but it’s also pretty lazy when left to its own devices. If part of your core is weak ...