Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

90 Day Fiancé star Loren Brovarnik opened up about having a condition called abdominal diastasis while discussing her “mommy makeover” cosmetic surgery. After she shared her experience with ...

Daily Dose: Diastasis Recti Daily Dose answers viewer's medical questions. Monday, November 6th 2023, 12:32 pm. By: News 9. ... For severe rectus diastasis, surgery will be curative.

Introduction. Diastasis recti abdominis (DRA) is defined as a separation of the two muscle bellies of rectus abdominis.1 DRA is often described in relation to pregnancy, but occurs both in ...