The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while ...

While most people are familiar with their rectus abdominis — also ... This article dives deep into the anatomy and function of the transversus abdominis, lists its benefits, and provides 5 ...

Along with more well-known abdominal muscles such as the rectus abdominis (the ... What Is the Transverse Abdominis Muscle? First, a quick anatomy lesson. The transverse abdominis is one of ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...