To achieve a defined abdomen, you need to combine a balanced diet with specific exercises that target all abdominal muscles: the rectus abdominis, obliques, and transverse abdominis. Here are 5 ...

I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

In a woman do not forget gynecologic causes of acute abdomen (see Chapter on Abdominal pain in women (Page DFH-OBG-1 & 2). Rectus sheath hematoma.