Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

Well, for starters, you're not alone. A Gallup poll published in 2024 found that in 2023, 53% of Americans reported getting between 6 and 7 hours sleep a night, while 20% said they got 5 hours or ...

According to the Centers for Disease Control and Prevention (CDC), adults should sleep between seven and eight hours each night.And if you are over 60, it is recommended to sleep even more — up ...

With our own Dan Childs, head of the ABC News Medical Unit, undergoing an experiment of staying awake for 40 hours we're re-examining just why we think eight hours of sleep is a good thing.

Though the National Institutes of Health recommends seven to nine hours of sleep every night, only 58% of people are sleeping six to seven hours a night. Andrii Lysenko – stock.adobe.com ...

Those getting seven hours of sleep made up 29.1% of students in the study; 25% received six hours of sleep; 16.2% received eight hours; five hours was reported by 15.6%; those getting four hours ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...

We asked experts whether you really can get by with just four hours sleep, and how to manage the day after if that's all you've managed When you purchase through links on our site, we may earn an ...

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Consistency is key. Most sleep experts emphasize adults get the recommended 7 to 9 hours of sleep per night for good health and emotional well-being. Sleeping enough can also reduce feelings of ...