We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get ...

Key Takeaways New moms are plagued by interrupted sleep in the weeks following deliveryThey sleep in stretches of about two ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours ...

It’s recommended that teenagers get eight to 10 hours of sleep each night. Many miss the mark, struggling to get their shut-eye due to circadian rhythm delay, later melatonin onset, and higher ...

But what if you have every intention of sleeping for the 7-9 hours recommended for healthy adults each night, but simply can't sleep for more than 6 hours? Well, for starters, you're not alone.

Sleep deprivation isn't something you want to brush off or tout as a badge of honor; it can lead to serious chronic health issues. You've heard that getting eight hours of sleep every night is ...

The recommended temperature for quality sleep ... that 20% of Americans are reportedly only getting four to five hours of sleep a night. Prostock-studio – stock.adobe.com Troxel also named ...

But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. Your central nervous system ...

Quality of sleep is my primary issue in the summer months. I get the recommended hours of sleep, but not all of it adds up to quality sleep. My schedule is all over the place. Sometimes I stay up late ...