A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

L et's face it: none of us are getting the doctor-recommended 8 hours of quality sleep every night. Whether we're up late on the weekends, having too much fun, or cramming in overtime at work ...

Experts say you should aim for seven to nine hours of quality sleep each ... 84 million people — fail to get the recommended amount of uninterrupted sleep, according to the National Institutes ...

If you've been making an effort to get your daily dose of seven to nine hours of sleep, it's reasonable to expect that you'd start feeling well-rested and energized in your everyday life.

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Sleep is nonrestorative when you wake up feeling unrefreshed despite having slept the recommended number of hours. Avena explains that while feeling a little tired from time to time is normal ...

Waking up after eight hours of sleep should feel refreshing ... You followed the rules—went to bed on time, got the recommended hours—but still feel drained. This phenomenon has an explanation ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

BWell offers sleep hygiene resources — including a self-assessment quiz — to students struggling to get the recommended seven to nine hours of sleep. Additionally, Brown Sleep Society promotes the ...

A good sleep however is not defined by its duration alone. While the recommended hours of sleep for adults are between seven to nine hours, the timing of your sleep is also crucial. “We have to ...