Broccoli: To keep things simple, I opt for frozen broccoli florets. They’re already cut and ready to go, which means less ...

Cauliflower - This recipe can be made with a mix of cauliflower and broccoli or you can substitute cauliflower for broccoli. Chicken - Add in a 1/2 cup to a cup of diced or shredded chicken.

1 cauliflower head. 1 large broccoli head. ½ cup (1 stick) butter. 1 medium onion, diced. 2 garlic cloves, minced. ¼ cup flour. 2½ cups low-sodium chicken broth ...

¼ cup all-purpose flour. 2/3 cup whole milk. 2/3 cup freshly grated Parmesan cheese. Cook cauliflower and broccoli in a large pot of boiling water until crisp-tender, about 5 minutes.

View Recipe. Keto Chicken-Broccoli Casserole. Yoly. Advertisement. Advertisement. ... Serve with rice, cauliflower rice, or in a bowl on its own." —Bibi. View Recipe. Last Minute Chicken Dinner.

Pan Roasted Broccoli and Cauliflower Published September 1, 2021 • Updated on September 18, 2021 at 10:33 am • Updated on September 18, 2021 at 10:33 am ...