It is part of my wellbeing puzzle. Katie Piper: The reason I meditate is to bring myself back to the present moment. Meditation helps to remind myself “this is me”, which involves practising ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations ...

Mindfulness meditation is often shrouded in mystery ... That, in itself, was an incredibly valuable realisation. However, the reason I consider it the most valuable thing vanlife has taught ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...

Have you tried and failed to get into meditation in the past? A new study has found there is one specific reason why some people just can’t make meditation work for them (and why others can).

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little whimsical, that’s because it’s supposed ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.