Three reasons why teachers should learn to meditate, and it's not (just) about well-being. Story by Christopher T. McCaw, Amanda Samson • 1w.

3. Improves Sleep Quality. Beyond just helping you fall asleep faster, meditation has been shown to improve the overall quality of sleep. People who meditate regularly before bed experience deeper ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to experts, daily meditation for around 10 to 15 minutes can help you improve your ...

There are many reasons to visit the Ojai Valley — the hiking, the vistas, the sweet-smelling orange groves. But for the last 100 years, this small mountain town an hour east of Santa Barbara has ...