“It’s really important to strengthen the rear delt, as this attaches ... These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders down and ...

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

If you're already doing compound upper-body exercises, then it's probably safe to skip this one and focus on your rear (posterior) deltoid instead. This goes in line with point #1, but because ...