So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well ... greens, roasted or raw veggies, and dressing or sauce Health benefits of a ...

However, you’ll need to plan carefully to meet all ... Want to dip your toes in the raw food pool? Start small. Try incorporating one raw meal per day or going raw until dinner.

Meal prep makes a huge difference in your ability to eat healthy, nutritious foods. Here's a simplified system for getting ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

which details her “current meal plan.” When the mom-of-three wakes up, before even thinking about food, she takes collagen supplements on an empty stomach followed by a glass of water mixed ...