For the trout, pat the trouts dry to remove any excess ... then add the fish and fry for 5-6 minutes on each sides. Remove the fish from the frying pan and set aside on a warm plate.

Fresh rainbow trout is widely available, either whole or as fillets. It is also sold both hot- and cold-smoked. Whole rainbow trout need the guts, head, gills and bitter tasting blood-line removed ...

You can use any type of skin-on trout for this recipe. Rainbow trout is the most common ... If you are cooking more than 2 ...

met with four volunteers Jan. 24 to show them how to care for 140,000 rainbow trout eggs until they hatch into fry that will be released into the river. Werner showed them how to record water ...

2. Light a grill or preheat a grill pan. Spread 1/2 tablespoon of the lemon-caper mayonnaise on each side of each trout; season with salt and pepper. Grill the fish over high heat, turning once ...