1. when doing your fruit and vegetable shopping, include a rainbow of colors in your shopping basket (frozen varieties are absolutely fine) 2. try some new fruit and vegetables you haven't had before.

Instead, they may give the fruit or vegetable its unique odor, flavor, or another adaptive quality. In this assignment you will explore the relationship between the various colors of fruits and ...

Fruits and vegetables are naturally low in calories but high in fibre and water, making them ideal for anyone managing their weight. According to the Harvard School of Public Health, diets rich in ...

Purple fruits and vegetables may also help people think more clearly and calmly. A 2019 review suggests that purple foods high in polyphenol have a positive impact on cognitive functioning.

One of the phrases that I often use in my classes is, “Eat a Rainbow”. When most people hear the phrase, “Eat a Rainbow,” they immediately think of Skittles candy.