Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

This is where using lighting, specifically smart lights, can save the day -- or at least the morning. From color effects to automated dimming, smart devices are excellent at simulating sunrise, and ...

After you take the mattress out of the carrying case and unroll it—making sure the “out” valve is closed and the “in” valve is open— you can let your mattress partially self-inflate before finishing ...