Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just ...

Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow ...

Instead, putting walks in my race plans allows me to go the ... No, Jeffing is not a typo, but the technique of mixing ...

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already ...

You can Jeff during a race. And if either ... of the run-walk coaching technique. The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running.

Little slip-ups on race ... hand technique— Jake advises to use your entire body. "If you watch the pro’s, they pull the sled using their whole body, picking up the rope and walking backward ...

The women's 35-kilometer race walk became the 'focus battle,' garnering significant attention from audiences and media alike. From the onset, Ma Li showcased remarkable focus and confidence, ...

(Jewel Samad/AFP/Getty Images) The men’s and women’s race walking events continued at the Rio Olympics on Friday and so did the Internet’s snark about the sport. But it wasn’t always such ...

A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then ...

Canada's Evan Dunfee set a world record in the men's 35-kilometre event at the World Athletics Race Walking Tour Gold meeting in Dudince, Slovakia. The 34-year-old from Richmond, B.C., clocked ...

The USATF Race Walking Committee is the official governing body of the sport of Race Walking in the United States. Its purpose is to supervise, control, coordinate, and encourage race walking activity ...