It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

What is self-care and why is it important? The act of self-care, which is the action of taking care of yourself to achieve ...

The first and most central element of purposeful leadership is the self-care. It’s very intentionally the foundation of purposeful leadership because this sphere includes all the ways we invest in our ...

The biggest struggle in life is to know, embrace, and accept ourselves, with all of our faults and imperfections. Many of us were raised by parents who were themselves victims—who were not taught to ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

These seven Black women self help books by Black authors offer different but supportive methods to bettering ourselves. Since mother earth was struck by a pandemic nearly three years ago, everyone has ...

This month's “Top Five” focuses on self-care and mindfulness, courtesy of Alyssa DeLuna. DeLuna is a distinguished Air Force veteran who dedicated a decade of her life to serving as an aircraft ...

This January, 70 people started meeting online and on Pratt’s campus to share their thoughts on how they can be creative leaders while uplifting self-care and community. Including artists, educators, ...