Care Quotes Reminding You to Relax and Breathe Even if it is five minutes each day, make space to breathe deeply, devoting precious moments to you and only you. A spare minute of self-care can ...

The ultimate underpinning of self-care in purposeful leadership is mindfulness. We haven’t gotten closer to a silver bullet for well-being than this, so find the flavor of mindfulness that works ...

I have included categories that define some different facets of self-love, including awareness, acceptance, and growth. Following the quotes is an exercise to help you better know and accept yourself.

True self-care, however, doesn’t require a large budget or a significant amount of time. It doesn’t need to be extravagant or perfect. Real self-care is about simplicity and intention.

Self-care is crucial when managing the stressors of everyday life. ... for example, showing that exercise, yoga, and mindfulness are supportive of mental and physical health, she says.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

In a wide ranging interview, Kabat-Zinn shared his thoughts on how mindfulness can extend beyond individual self-improvement – and affect social change. Here are five of his insights: Sponsor ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...