Quitting sugar for 30 days can bring big changes to your body, and many people are now taking on this challenge to get ...

Removing Sugar from the diet helps the individual to increase the intake of nutrient-rich foods, weight management and also it reduces the risk of heart disease and type-2 diabetes. Researchers ...

Over time, reducing your added sugar intake can lead to multiple health benefits. Additionally ... craving and withdrawal cycles seen in those quitting nicotine. "Sugar is a substance that ...

Sugar is particularly irritating to the skin, so giving it up can bring surprising results. One cannot overlook the benefits to the digestive system. A diet low in sugars promotes better digestion ...

Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

YouTuber and author Radhi Devlukia, who is married to British podcaster and author Jay Shetty, revealed in an Instagram clip that she quit sugar for 30 days. She also shared the changes she ...

Reaping the benefits of quitting is undeniably tough though ... can lead to eating more (especially foods high in fat and sugar) and what you can do about it, here’s something really important ...