Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

Sugar is particularly irritating to the skin, so giving it up can bring surprising results. One cannot overlook the benefits to the digestive system. A diet low in sugars promotes better digestion ...

Look for terms like ‘high-fructose corn syrup,’ ‘sucrose,’ and ‘glucose,’ as these are some of the key sugar derivatives. 2. Start Gradually Quitting sugar all of a sudden can be quite ...

Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a primary obstacle. Consumers benefit from vigilant label reading and opting ...

The connection between quitting alcohol and wanting more sugar isn’t new ... From the National Academies Highlights the Risks and ‘Benefits’ of Moderate Alcohol Use “While you’re ...