Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

Nicotine cravings Once you quit smoking, you may start experiencing ... will disappear mostly or completely within a month. Here is a timeline of when nicotine withdrawal symptoms start after ...

No Smoking Day 2024: No Smoking Day is observed on the second Wednesday every year to help smokers who want to quit smoking and also to raise awareness about the health effects of smoking in daily ...