A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Latinos have become increasingly concerned about how weight gain affects their health. Beyond abuelas and tias pushing them to eat more tamales at family gatherings, or being criticized about the size ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...