Medically reviewed by Jamie Johnson, RDN Key Takeaways Garlic, onion, and ginger contain compounds that may support heart ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help reduce the duration of a cold," Routhenstein says. "To reach about 200 mg ...

With the advent of commercial spaceflight, an increasing number of people may be heading into space in the coming years. Some ...

Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.