Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many ...

As runners, we have a particular goal for a foam roller. According to Bradford, the 3 most important areas for runners to roll are the calf (particularly the soleus, which is the deep calf muscle ...

Memory foam mattresses use your body heat to form to your actual shape, hugging you in all the right places. The heat helps soften the fibers in the memory foam so that it becomes pliable and you ...

The Best Foam Rolling Moves for Runners When practicing these foam rolling moves, make sure to roll slowly—don’t rush it. When you find a tender spot, pause on that spot (or roll just slightly ...

Foam rolling has emerged as the go-to way to recover from workouts because it's quick, easy, inexpensive and 100% DIY. Read on to learn how foam rolling works and if you should try it.

Foam rolling isn’t just about fitness—it’s also a way to learn how your body feels. “In your first few sessions, just focus time on learning your body,” says Martinez.

Consumer Reports reveals the best foam mattresses from its tests. Foam mattresses are known for their cushiony feel, but there's actually more variation to them than you'd expect.

Memory foam does have a reputation for sleeping hot, so you might be wondering if summer is the best time to buy an all-foam bed. We'll be honest; this problem can afflict even the best memory ...

I’ve been using versions of the Trigger Point Grid Foam Roller for over a decade. Trigger Point was one of the brands that brought foam rolling into the mainstream and now offers foam rollers in ...