There are two key ways to stretch: static and dynamic. If you’re struggling ... What are the benefits of quad stretches? There are a range of benefits to quad stretches, but the key message ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Runners’ idea of a stretch is the odd token quad stretch moments before a ... max when compared to other athletes. Integrating dynamic stretches that utilise the SSC during a warm-up can ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

The general rule of thumb? “Use static stretches for the front body, and dynamic stretches for the back body,” she says. Here are Lewis’ top five cool-down stretches that are perfect after ...