PT pyramid full-body warmup: Push-up pyramid 1-10 with 25-meter run between one push-up/one squat, two push-ups/two squats, three push-ups/three squats ... up to 10. Or The burpee warmup pyramid ...

The event, known as the “Team Pyramid Run,” was part of the Cholula Games, a competitive fitness challenge pushing athletes to run increasingly longer distances. Organizers confirmed her ...

Less than 20 minutes is super fast but possible. Run pyramid The next pyramid is a 1-10-1 PT pyramid, with pull-ups x 1, push-ups x 2 and plank pose x 3 seconds per set immediately after the push-ups.