Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them. Skip to main content ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

You may like I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood ; I ditched running for incline walking for a week — and I'm really surprised by the results ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run. Search. ... and in running terms that means we’re now getting close to ...

Benefits of sprint interval training 1.It’s time-efficient . The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher reduction in ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.