Aim to maintain a consistent pace for each interval. This workout follows a pyramid structure, where you'll increase the duration of each running interval and then work your way back down.

If you’ve ever wondered if interval training is worth it, Strong Women’s Lauren Geall, who started doing track sessions with her local running club in summer last year, is here to share three ...

The interval training had made me focus on controlling my breathing as I was running at a higher tempo during the sets. By the time I reached my second week of intervals, training had become a ...

One of the best ways to do that is with a style of workout called interval training. Most runners focus on racking up mileage when they start running. Taking that approach to build your aerobic base ...