This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic push up and would like to know how to start working their way towards the ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...