In this way, you end up training many of the same body parts multiple days in a row, which may, with time, overstress your muscles. The push-pull ... support pads. Pull the cable bar down to ...

Lat Pull-Downs Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart. Lean back slightly and push your chest out. Pull the bar ...