Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

There are over 600 muscles in your body. They make up over 40 percent of your weight and function in several different capacities. Several thousand small fibers make up every muscle.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

These muscles are located in the chest and they are often referred to as ‘pecs’. They play an essential role during push-up as they allow you to move your arm in front of your body, ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle.