You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a ...

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes. Thursday, Jul 03, 2025.