A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods ...

Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other health risks.

Even vegetables that are high in purines — like spinach and asparagus — have not been shown to worsen gout symptoms, according to Mayo Clinic. [ 3 ] Cherries, in particular, may offer some ...

People who have gout, kidney stones, or a similar condition may benefit from a low purine diet. Learn which foods to eat and which to avoid here.

For many people, managing gout is more than just a physical struggle – it's a daily dietary puzzle. And the concept of a gout diet is key to helping ward off joint pain and swelling that often ...

Uric acid is a chemical compound produced when the body breaks down purines, substances found in certain foods and drinks.

When purines are metabolized, they generate a waste product called uric acid. Most of it is processed in the kidneys and exits the body via urine. About 30% is secreted into the intestines.

At present, there is no cure for gout. However, people can manage the condition with treatments and routine adjustments. ... Purines are chemicals that the body metabolizes to form uric acid.

Discover how traditional foods from different cultures are driving gout epidemics and which dietary patterns offer surprising ...